Are you considering quitting smoking but don’t know where to start?
Vaping has become increasingly popular as a way to quit smoking, but is it really effective in helping people kick the habit?
Benefits of Vaping
Vaping is an increasingly popular smoking-cessation tool. Proponents of vaping say that getting your nicotine from vapor helps you to slowly cut down your usage and eventually quit smoking entirely. Unlike cigarettes, vaping does not expose users to toxins; the vapor contains a much lower concentration of carcinogens than tobacco smoke. Additionally, vaping does not produce any lingering odors or strong flavors, so the user can avoid any stigma associated with smoking. There is also a lot of benefit of CBD vaping which you can search.
Because vaping allows users to easily customize their nicotine strength and choose from a variety of flavors and styles, many ex-smokers find that it helps them maintain their abstinence far better than cessation products like patches or gum. Many people find they can gradually reduce the strength of their nicotine until they are no longer using any at all. They also help smokers avoid relapse in situations where cigarettes have traditionally been used — such as drinking at bars or social gatherings. In addition, studies have shown that dual use of e-cigarettes and traditional cigarettes (in lieu of complete tobacco abstinence) with a vape pen has some positive health benefits such as reduced exposure to toxins and improved lung health.
Risks of Vaping
Despite many of the claims that vaping is a safe alternative to smoking, there are numerous potential health risks associated with using e-cigarettes. Many of the liquids used in vaping contain nicotine, a highly addictive substance also found in cigarettes. Nicotine has adverse health effects, such as increased blood pressure and damage to unborn babies during pregnancy.
In addition, certain elements used to produce e-cigarette aerosols can have potentially harmful effects if inhaled, including metallic particles and acid ingredients such as formaldehyde and acetaldehyde.
There is also some concern about the safety of sterile heating mechanisms used in vaping devices because of their close proximity to the user’s mouth. There is evidence that these heating elements can convert certain ingredients into cancer-causing chemicals when heated.
Lastly, consumers who opt for reusable vaping devices may not be aware of proper maintenance requirements which can lead to further contamination and health risks.
How Vaping Can Help You Quit Smoking
Quitting smoking can be an incredibly difficult task, as nicotine is highly addictive. However, modern vaping products can provide an effective and enjoyable way to quit smoking — and this approach isn’t as dangerous or harmful as some people may think.
Many smokers turn to it as an alternative to traditional methods of quitting smoking. Unlike with nicotine patches or gum, vaping allows you to receive the same satisfaction of consuming nicotine with a much lower level of risk. It also provides the tactile sensations and hand-to-mouth motions that many smokers crave when trying to kick the habit.
Furthermore, when it comes to quitting smoking, many people find success in gradually reducing their nicotine intake over time instead of completely quitting cold turkey. Vaping offers a chance for users to slowly step down their doses over time by taking advantage of e-juice that has varying levels of nicotine concentration. By doing this, users can eventually free themselves from nicotine entirely while still enjoying the feeling of “smoking” instead of abruptly quitting cigarettes cold turkey.
Other Ways to Quit Smoking
It is not easy, but you don’t have to do it alone. There are a number of other ways to quit that can help you overcome the urge and begin leading a healthier lifestyle.
Altering your daily routine such as avoiding triggers, setting goals, and busy yourself with activities that are unconnected to cigarettes.
Seeking out support from friends and family is also beneficial in quitting smoking, especially when strong cravings strike.
Computer-based programs and mobile applications for smartphones can provide helpful strategies and tools for quitting smoking such as interactive games to distract from cravings and provide rewards for remaining smoke free.
For some people nicotine replacement therapy (NRT) may be helpful such as nicotine gum, patches or inhalers. While they still provide nicotine they do not produce the same carcinogenic substances that cigarettes do. When using NRT it helps if one gradually weaned themselves off the replacement rather than abruptly stopping altogether following a particular time period as this may increase risk of relapse back into smoking again.
Behavioral therapies are another option where one can work with counselors or psychologists on one-on-one or group sessions in finding new behaviors to better manage their urge for cigarettes as well as stress or depression which often accompany quitting smoking patterns. Hypnosis has also been successfully used by some people in helping them break away from the habit altogether.
Tips for Quitting Smoking
Though quitting smoking can be a difficult process, research has consistently shown it’s possible to quit successfully when you have the right support. Here are go-to tips to help you quit smoking:
- Set a Quit Date and mark it on your calendar. Choose a day that is important to you and allows for plenty of advance preparation and planning for success.
- Make A Plan – Take some time to think about what options will work best for you since everyone has different needs and experiences. Your plan could include quitting cold turkey or gradually reducing your nicotine intake over time, joining a group, or consulting with your doctor about anti-smoking medications — all are proven ways to increase success in quitting.
- Get Support – Whether from online communities, family and friends, or professionals like counselors or health practitioners, social support has been proven to improve successful behavioral change and maintain the desired outcomes associated with quitting smoking.
- Handle Cravings – When cravings come on strong it’s important to find healthy distractions right away like trying out new hobbies, going outside into nature, talking with friends who don’t smoke or meditating relaxing activities like coloring books or yoga classes etc. These healthy distractions can help you regain control when those cravings come up again and again until they finally pass altogether overtime as nicotine fades out of your body with abstinence from cigarettes or vapors that contain nicotine as an ingredient.
After studying the available evidence and understanding the potential health risks of vaping, it is clear that vaping may be an effective tool to help some smokers quit. It is important to look at all smoker’s individual needs when recommending a quitting strategy.
Vaping may help some smokers quit but is only one of many approaches to quitting smoking. In addition to vaping, there are other medications, counseling, and other lifestyle approaches that can be taken in order to stop smoking or aid in reducing nicotine cravings.
Quitting smoking brings numerous benefits and should be done as soon as possible. The key element is uncovering the right strategy for each smoker in order for them to successfully kick their tobacco habit.